There's just one place you can get results in only 29 minutes – your local Contours studio.

Designed for real women, Contours' 29-minute workout fits your busy lifestyle, you'll enjoy working out with real women & our professional team are always on hand to motivate you every step of the way. Now is an even better time to visit Contours because we are offering a 14 day FREE membership but only until 30 March 2010.

*The 14 days must be 14 consecutive days used prior to 30 March.

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Not only have I lost weight, I've got healthy mentally and physically. It's a major lifestyle change that's affected my family, too, in positive ways. I have so much more energy and motivation: I handle stress better; I even got more organised and can juggle kids, work and other commitments better.

Andy Newton
(Member of Contours Miami,
Gold Coast)

The Contours program includes an easy to follow meal plan that gives you the option to select from a variety of foods. Our 30 day weight loss plan focuses on modifying your attitudes to eating and allows you to eat. In fact, we encourage you to eat more often (in smaller quantities of course)! The Contours weight loss program addresses the behaviours that underlie weight problems, and focuses on creating more positive beliefs and attitudes.

We recommend 29 minutes, three times a week to see real benefits. That's just an hour and a half a week - so it will suit even the busiest women. And probably the most appealing thing about Contours is that it's affordable. You're not paying for fancy change rooms and child minding, just a great workout with friendly, trained professionals. You'll be surprised at how inexpensive our membership is. Why not book in today for a free trial - it'll only take 29 minutes. And there's sure to be a Contours just minutes away from you.