At Contours, our friendly female staff can help you achieve your goals. We'll take you step by step through our innovative 29 minute workout. And we're always at arm's length for additional advice on working out, losing weight, your eating habits - or simply a chat! We have an exercise and diet plan that's right for you. And because we're small we can get to know you and your needs - it's like working out with a friend. Drop in today for a chat and to find out how easy it is.